While the gyms are full and you wait your turn for the treadmill, I’d like you to consider a different New Year’s resolution – this time, without excessive workouts and unrealistic dieting. I’ll call it a New Year’s Revolution as it questions your current system of living. The revolution goes deeper than traditional resolutions as it assess and strengthens healthy living. It is not measured by muscle mass or body fat, but by building a healthy foundation of self-awareness and