While the gyms are full and you wait your turn for the treadmill, I’d like you to consider a different New Year’s resolution – this time, without excessive workouts and unrealistic dieting. I’ll call it a New Year’s Revolution as it questions your current system of living. The revolution goes deeper than traditional resolutions as it assess and strengthens healthy living. It is not measured by muscle mass or body fat, but by building a healthy foundation of self-awareness and mindfulness. Here are 3 reasons you may be ready for a personal revolution… I feel stuck At times, the lens in which we see the world gets foggy and gray. It blocks our view from what is possible. We forget how talented
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