Imagine you have arrived for your first therapy session. You have no idea what to expect. Your hands are clammy with anxiety as you anticipate sharing your life with a stranger. It is understood that just to be in therapy indicates a need or desire to change something about your life. It may be something only a handful of people may know about you. Commonly, it may be something that only you have experienced and understand. Something you have held in isolation for years. You may be a struggling parent, coping with infidelity, infertility, abuse, loss, pain and suffering. It may be many things. Perhaps the greatest challenge of the therapeutic process is making that first phone call. It is so
In an attempt to keep up with the World Wide Web and high demands of the Millennial generation, it is my mission to enter the world of blogging. As ancient as I feel sitting at my computer, I feel far more confident than my parents who require constant technological supervision, thankfully provided by my sister. That said, I feel highly confident about the topics I will explore in this blog. As a licensed family therapist, issues related to personal and familial health are an everyday focus and I am thankful to have witnessed the success and healing of many clients throughout the years. As this blog gains content you will find information and stories regarding healthy and mindful living, hea
